High Vibe & Thrive Bali Yoga Retreat
With Emily Kasman
May 19 - 26, 2019
When you tap into the sacred – through body, breath, and community – you realize that you, exactly as you are, in every perfect moment, is enough! Bali is filled with ways to heighten your vibration. Between a Balinese cooking class, offering makings, holy water temple immersions and exploring picturesque rice fields, your ability to thrive will increase beyond levels you’ve never experienced before.
This retreat is a perfect combination of cultural activities and introspection through yoga, meditation and connection. The yoga practices focus on the accessible, intuitive and balancing elements. Meaning all classes are ALL LEVELS. You will never be left behind and will continue to feel that wherever you are in your yoga journey is exactly where you need to be. We will practice vinyasa, Hatha, Yin and Yoga Nidra. Our intention is that through your time in Bali, you’ll tap into how wonderful your life is and be able to take that home knowing how to thrive.
LOCATION
Deep at the heart of Bali, Ubud is a lush span of green landscape with terraced hills and paddy fields. The sparkling water of the Ayung River strings together numerous waterfalls waiting for you to discover. Here, you may renew your bond with nature in the purest and most intimate sense.
To present you this unique side of Bali, the luxury Udaya Resorts & Spa welcomes you. The premise is only five minutes from Ubud Central and equipped with all the accommodations to ensure your comfort and relaxation.
Enjoy the infinity pool as you ponder upon surrounding lush jungle and rice fields. Udaya Resorts also emphasizes traditional Balinese elements as their main theme in architecture and esthetics, including stunning bamboo rooftop yoga shala.
AMENITIES
Air conditioned luxury rooms
Infinity swimming pool
Complimentary Wi-Fi
Rooftop yoga studio (mats + props provided)
Spa Services (additional cost)
Daily afternoon tea with Balinese snacks
Complimentary bottled and filtered drinking water
Outdoor lounge spaces for reading and relaxing
SAMPLE ITINERARY
6:30-7:30 Coffee and tea/light snack service
7:30 Yoga with Emily
9:00-10:00 Breakfast at Udaya Resort
10:00 Depart for offering making workshop
11:00 Depart for holy water purification ceremony
13:00 Group lunch at local restaurant
15:00 Pool time/massages
17:00 Yoga with Emily
20:00 Group dinner with traditional Balinese dance
INCLUDED
7 nights luxury accommodations at Udaya Resorts
Use of Udaya Resorts premises and amenities
7 traditional Balinese breakfasts at Udaya Resorts
4 traditional Balinese lunches
4 traditional Balinese dinners
Opening Ceremony with flower arrangement
Twice daily yoga/meditation practice (suitable for all levels)
Excursion to local Warung for Balinese cooking class
Excursion to local Warung for offering making workshop
Excursion to Tirta Empul for holy water purification ceremony
Excursion to Tegallalang rice fields
Excursion to Sacred Monkey Forest in Ubud
Excursion to Tjampuhan Ridge in Ubud
Excursion to local beach and waterfall
One hour massage treatment in Ubud
Traditional Balinese dance performance
Private roundtrip transfers from Denpasar (DPS) airport
Private roundtrip transportation for all excursions
Private roundtrip transportation from Udaya Resorts into Ubud
Complimentary bike rental
All applicable taxes, fees and services
NOT INCLUDED
Airfare to and from Denpasar (DPS) airport
Alcoholic beverages
Optional gratuities for your guides
About the Teacher
Category : Yoga Retreat